by Coach Maggie Kim | May 29, 2023 | Blog, Food, Insights
Introduction In this case study, I will take you through the journey of my client, a 64-year-old female, who sought my guidance as a functional nutritionist and health coach to address her persistent problems with digestion and adopt a healthier lifestyle. By...
by Coach Maggie Kim | May 3, 2023 | Blog, Food, Insights
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Back in the...
by Coach Maggie Kim | Mar 6, 2023 | Blog, Food, Insights
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood...
by Coach Maggie Kim | Oct 4, 2022 | Blog, Insights, Productivity
You’ve probably heard of the tendency to procrastinate before. It’s something that almost everyone does from time to time, and it can be a real problem for those who are prone to doing it frequently and to excess. When procrastination goes unchecked, it can have...
by Coach Maggie Kim | Sep 28, 2022 | Blog, General Lifestyle, Insights
Looking for ways to quickly relax? My favorite go to is meditating or reading a book on a balcony while basking in the sun. Even with 5 minutes I can take few deep breaths and take in some fresh air. When I notice my body is becoming tense, especially my shoulders, I...
by Coach Maggie Kim | Sep 28, 2022 | Blog, General Lifestyle, Insights
I want more energy! What does having more energy mean to you? It could mean a lot of different things to different people. For some it may be that they want to start eating better, for others it may mean that they want to get into a better sleeping routine. There are...
