Five Refreshing Infused Water Recipes to Keep You Hydrated This Summer
infused water recipe As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. While drinking plain water does the job, why not take hydration to the next level...
Tired of persistent problems with digestion? Discover the root cause with Functional Nutrition.
Introduction In this case study, I will take you through the journey of my client, a 64-year-old female, who sought my guidance as a functional nutritionist and health coach to address her persistent problems with digestion and adopt a healthier lifestyle. By...
Feeling Anxious? It Could Be These Foods
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Back in the...
In an Energy Slump? These 5 Tips Will Solve It!
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood...
How to Stop Procrastination: 5 Simple Steps to Follow
You’ve probably heard of the tendency to procrastinate before. It’s something that almost everyone does from time to time, and it can be a real problem for those who are prone to doing it frequently and to excess. When procrastination goes unchecked, it can have...
Some great ideas to achieve complete relaxation
Looking for ways to quickly relax? My favorite go to is meditating or reading a book on a balcony while basking in the sun. Even with 5 minutes I can take few deep breaths and take in some fresh air. When I notice my body is becoming tense, especially my shoulders, I...
Do you want more energy?
I want more energy! What does having more energy mean to you? It could mean a lot of different things to different people. For some it may be that they want to start eating better, for others it may mean that they want to get into a better sleeping routine. There are...
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the (sometimes) mysterious amount of exercise that is...
Simple Ways to Plan and Prepare Meals Even When You’re Busy
Introduction You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when...
How to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real...
Caffeine – Is it good or bad for you?
Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should you? Let’s talk about what caffeine is, how it affects the body, and whether or not it’s good or bad for you. Certain people should...
Easy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and...
How to Structure Your Day and Feel Balanced
Introduction The last 18 months have been full of uncertainty and loss, thanks to the pandemic. I can safely say, we all felt out of balance. However, we don’t need a pandemic to feel that way. Any change to our life, creates a change to our routine and that makes us...