Looking for ways to quickly relax?
My favorite go to is meditating or reading a book on a balcony while basking in the sun. Even with 5 minutes I can take few deep breaths and take in some fresh air. When I notice my body is becoming tense, especially my shoulders, I make a conscious effort to breathe into that tension, while I lower my shoulders down.
There are many other ways to relax and here are just a few to get you started:
– making a cup of tea and drinking it while looking out the window
– drawing without focusing on the subject
– writing down what we are grateful for
– listening to your favorite music
– dancing to an upbeat song
– hugging someone close to you
– giving yourself a hug if no one is around
– brushing your hair while smiling to yourself in the mirror
– basking in the sun
– going outside for a walk
– watching a cute video
What’s your favorite way to relax?