by Coach Maggie Kim | Jul 12, 2023 | Blog, General Lifestyle
infused water recipe As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. While drinking plain water does the job, why not take hydration to the next level with refreshing infused water recipes?...
by Coach Maggie Kim | May 29, 2023 | Blog, Food, Insights
Introduction In this case study, I will take you through the journey of my client, a 64-year-old female, who sought my guidance as a functional nutritionist and health coach to address her persistent problems with digestion and adopt a healthier diet. By analyzing her...
by Coach Maggie Kim | May 3, 2023 | Blog, Food, Insights
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Back in the...
by Coach Maggie Kim | Mar 6, 2023 | Blog, Food, Insights
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood...
by Coach Maggie Kim | Oct 4, 2022 | Blog, Insights, Productivity
You’ve probably heard of the tendency to procrastinate before. It’s something that almost everyone does from time to time, and it can be a real problem for those who are prone to doing it frequently and to excess. When procrastination goes unchecked, it can have...
