by Coach Maggie Kim | Sep 28, 2022 | Blog, General Lifestyle, Insights
Looking for ways to quickly relax? My favorite go to is meditating or reading a book on a balcony while basking in the sun. Even with 5 minutes I can take few deep breaths and take in some fresh air. When I notice my body is becoming tense, especially my shoulders, I...
by Coach Maggie Kim | Sep 28, 2022 | Blog, General Lifestyle, Insights
I want more energy! What does having more energy mean to you? It could mean a lot of different things to different people. For some it may be that they want to start eating better, for others it may mean that they want to get into a better sleeping routine. There are...
by Coach Maggie Kim | Sep 28, 2022 | Blog, Exercise, Insights
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the (sometimes) mysterious amount of exercise that is...
by Coach Maggie Kim | Sep 28, 2022 | Blog, Food, Insights
Introduction You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when...
by Coach Maggie Kim | Jun 29, 2022 | Blog, Food, Insights
Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real...
