Blog | COACH MAGGIE KIM

How to Stop Procrastination: 5 Simple Steps to Follow

Photo by Brett Jordan on Unsplash You’ve probably heard of the tendency to procrastinate before. It’s something that almost everyone does...

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re...

Caffeine - Is it good or bad for you?

Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should...

Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...

Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works...

How Much Exercise Do You Really Need to Get in Shape?

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...

How to Structure Your Day and Feel Balanced

The last 18 months have been full of uncertainty and loss, thanks to the pandemic. I can safely say, we all felt out of balance. But we...

Do you want more energy?

I want more energy! What does having more energy mean to you? Yes, it could mean a lot of different things to different people. For some...

Idea for How to Relax

Looking for ways to quickly relax? My favorite go to is meditating or reading a book on a balcony while basking in the sun. Even with 5...