Tired of persistent problems with digestion? Discover the root cause with Functional Nutrition.
Introduction In this case study, I will take you through the journey of my client, a 64-year-old female, who sought my guidance as a...
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Coach Maggie Kim
- May 3
- 4 min
Feeling Anxious? It Could Be These Foods.
Photo by Joice Kelly on Unsplash Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet....
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Coach Maggie Kim
- Mar 6
- 3 min
In an Energy Slump? These 5 Tips Will Solve It!
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered...
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Coach Maggie Kim
- Oct 4, 2022
- 5 min
How to Stop Procrastination: 5 Simple Steps to Follow
Photo by Brett Jordan on Unsplash You’ve probably heard of the tendency to procrastinate before. It’s something that almost everyone does...
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Coach Maggie Kim
- Jun 29, 2022
- 2 min
How to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re...
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Coach Maggie Kim
- Mar 22, 2022
- 3 min
Caffeine - Is it good or bad for you?
Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should...
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Coach Maggie Kim
- Mar 9, 2022
- 3 min
Easy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...
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Coach Maggie Kim
- Mar 1, 2022
- 4 min
Simple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works...
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Coach Maggie Kim
- Feb 22, 2022
- 3 min
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...
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Coach Maggie Kim
- Jul 19, 2021
- 2 min
How to Structure Your Day and Feel Balanced
The last 18 months have been full of uncertainty and loss, thanks to the pandemic. I can safely say, we all felt out of balance. But we...
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Coach Maggie Kim
- Jun 16, 2021
- 2 min
Do you want more energy?
I want more energy! What does having more energy mean to you? Yes, it could mean a lot of different things to different people. For some...
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Maggie
- Apr 15, 2021
- 1 min
Idea for How to Relax
Looking for ways to quickly relax? My favorite go to is meditating or reading a book on a balcony while basking in the sun. Even with 5...
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