by Coach Maggie Kim | Mar 22, 2022 | Blog, Food, Insights
Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should you? Let’s talk about what caffeine is, how it affects the body, and whether or not it’s good or bad for you. Certain people should...
by Coach Maggie Kim | Mar 9, 2022 | Blog, Food, Insights
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and...
by Coach Maggie Kim | Jul 19, 2020 | Blog, Insights, Productivity
Introduction The last 18 months have been full of uncertainty and loss, thanks to the pandemic. I can safely say, we all felt out of balance. However, we don’t need a pandemic to feel that way. Any change to our life, creates a change to our routine and that makes us...
