Transform your Stress into Success

What you will accomplish during our 4 weeks together:

• Create the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can feel your best all day long.
• Set Intentions and Boundaries for More Joy, Fulfillment and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
• Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
• Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.

Inclusions:

• Welcome email that shares next steps
• Weekly Action Steps focused on one Mind-Body Reset topic
• Weekly videos delivered right to your inbox
• Email support should you have questions
• A private online support group 

 Length/Duration: 4 weeks