This program is for YOU, if you are ready to make room in your life for healthier and happier habits. After your initial consultation, you will feel a surge of excitement to begin. You will be motivated to make changes in other areas of your life. You will be filled with a sense of hope, knowing that low energy and sleepless nights are not a permanent state.  I will guide you towards a more sustainable lifestyle, always respecting and addressing your body’s unique needs and providing you with the support and guidance you need to succeed. Together, we will keep you inspired and committed to your health journey.

Benefits included in this 100% online program:

• 1 x 75-minute initial consultation to review your health history, diet, exercise/activity, stress levels, sleep patterns, etc
• 5 x 30-minute follow-up sessions (bi-weekly)
• 4-Day Food & Mood Journal Analysis
• A Comprehensive Nutritional Assessment Questionnaire and Evaluation
• A Personalized Protocol (nutrition, lifestyle, supplement recommendations)
• Additional resources for nutrition and lifestyle support (recipes, links to helpful websites, guides to meal prep and therapeutic foods)
• Coaching workbook to keep you motivated & on track
• Accountability partner for 3 months – unlimited email/text support between sessions (weekdays only)