1:1 sessions every two weeks. This package is for clients who are new to nutritional therapy and health coaching but are ready to improve their overall health and wellness while honoring their body’s unique needs. We will get to the root cause of your symptoms.

• 1 x 75 minute initial online intake session to review your health history, diet, exercise/activity, stress levels, sleep patterns, and supplements
• 5 x 30-45 minute online follow-up sessions
• 3 Day Food & Mood Journal Analysis to be completed as needed
• A Comprehensive Nutritional Assessment Questionnaire and Evaluation. One at the beginning and one towards the end of the program
• A Personalized Protocol (nutrition, lifestyle, supplement recommendations)
• Additional resources for nutrition and lifestyle (recipes, links to helpful websites, guides to meal prep and therapeutic foods)
• Coaching workbook to keep you motivated
• 3 months of unlimited email/text support between sessions (weekdays only)