3-Month Package (Hybrid – Online + In-person)
A good introduction to nutritional therapy and is meant for those who want to plunge right into improving their overall health and wellness.

1:1 sessions every two weeks. This package is for clients who are new to nutritional therapy and health coaching but are ready to improve their overall health and wellness while honoring their body’s unique needs. We will get to the root cause of your symptoms.

  • 1 x 75 minute initial online intake session to review your health history, diet, exercise/activity, stress levels, sleep patterns, and supplements
  • 3 x 30-45 minute online follow-up sessions
  • 2 x 60 min – In-person Functional Clinical Assessment with Lingual Neural Testing
  • 3 Day Food & Mood Journal Analysis
  • A Comprehensive Nutritional Assessment Questionnaire and Evaluation
  • A Personalized Protocol (nutrition, lifestyle, supplement recommendations)
  • Additional resources for nutrition and lifestyle (recipes, links to helpful websites, guides to meal prep and therapeutic foods)
  • Coaching workbook to keep you motivated
  • 3 months of unlimited email/text support between sessions (weekdays only)