Food

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re...

Caffeine - Is it good or bad for you?

Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should...

Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...

Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works...